LEARN HOW TO SPOT A GOOD SPORTS MASSAGE THERAPIST INSTEAD OF A BAD ONE

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi

Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage therapy happens anywhere between 2 days to directly prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It enhances adaptability and decreases the anxiety hormonal agents in the body such as adre